Here are some simple steps to help keep brushing and flossing simple throughout your time in braces.
Flossing is key for getting into those hard to reach, in-between places. It is recommended that you floss nightly before going to bed as that is generally the most relaxed time of day and you won't feel pressured to rush through it. Your orthodontist or the assistant who you see at each visit may have introduced you to what is known as a floss threader. This is a reusable tool that allows you to get dental floss underneath your arch-wire easily; it is shaped like a sewing needle and very easy to thread and feed through those trickier spaces. Pay close attention to the gum line; food and plaque have a field day on (and under) this sneaky surface area which causes the gum disease gingivitis and threatens the health of your teeth and their roots. Always brush or rinse after flossing to swish away any remaining tooth offenders to ensure optimal oral health.
Now, let's talk about brushing. Power toothbrushes are the ultimate tool for brushing those pearly whites while they are cemented with brackets and archwires. They are highly effective, and when used correctly, promote happy teeth and gums and overall oral health and wellness. If you don't have a power toothbrush handy, don't worry, simply take your time using a soft, rounded bristle toothbrush that is in good condition. Make sure you brush every surface on and around your braces thoroughly until those braces shine! Don't forget about that gumline of yours either, always brush it gently and with intention. To get to those trickier places, ask your orthodontist where you can find an interproximal brush. An interproximal brush is a tiny tree-shaped brush that slips easily between your archwire and teeth to remove plaque and trapped food. Any standard fluoride toothpaste, such as Colgate Total, is always a safe bet when choosing an oral cleanser. Follow up with a fluoride rinse once a day too, if possible; fluoride provides a strong defense for your teeth as they shift into place to form that beautiful smile you have been waiting for!
Happy Hygiene-ing!
